Sunday, July 11, 2010

OUR VISION FOR PARENTS:
To see that every parent in the world is a 'yes' parent, raising children in freedom and natural discipline, helping them to evolve into World Leaders.

OUR MISSION TO TRAIN PARENTS
How to 'learn' from children rather than 'teach' them.
How to raise children effortlessly.
How to develop both sides of the child's brain.
How to maximize the development of the child's 5 senses.
How to develop the 8 types of intelligence of the child.
How to make children physically very strong.

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Instructor:


Rama Kanth Middela Contact # 469-682-6652


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Things to be brought for every class:

1. Water Bottle
2. A towel to keep them under your ankles as a support to sit in vajasana:
3. Loose Clothes, especially the abdomen/belly/waist should be loose. No leather wear on the body.

DRESS ATTIRE
Clothing should be comfortable and allow for free range of motion.
White/Light colored clothes preferred.
No leather belt, watches or any leather related items.

Food to be taken before Class:
- Juices, Milk, Liquids
- Avoid Solids, Heavy Breakfast just before Class

Precautions:

1. Pls have a light night dinner the previous night.
2. De-Tox happens on the 5 levels ie. (Physical/Energy/Mind/Intellect/Bliss) body, releasing lotta old impressions in chemical deposit form.
3. It's completely normal to feel dizzy/light/tingling/HIGH/Kick kind of sensations. Pls drink lot of water to flush the toxins out, if not you'll end up having headaches.
4. Pls do practice daily, so that your body is used to the Asanas/ Pranayama/ Meditation/ Amrit Aahaar.

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What happens, when ?

8AM - 8.45 - Om, warm up, Asanas, Review Homework, New Topics/Slides, Discussion
8:45 - 9:00 - Pranayama, New Topics/Slides, Discussion
9:00 - 9:05 - Break for Kids - Topics for Parents
9:05 - 9:20 - Yog Nidra/ Meditation
9:20 - 9:30 - Topics, Next week Home work, Q & A


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Generic Class Routine:


Om 3 times
Guru Brahma
Akhanda Mandalakaram


WarmUp:
Toe to Tip
Warmup Jogging
Jumping

WarmUp Asanas:
Cat Pose
Cow Pose

Asanas on the Back:
Rolling on the back (Front & Back; On the sides)
Rotation: One Leg each; then 2 legs together
Cycling: One Leg each; then 2 legs together
Markatasana: Flex the Spine
Navasana: V-Shape
Sarvangasana: L-Shape
Halasana: Plough pose

Asanas lying on the Belly:
Artha-Salabhasana
Purna-Salabhasana
Legs-Only Salabhasana
Bhujangasana (cobra pose); Then twist to view your feet; C obra pose without hand support
Dhanurasana (Bow Pose); Cradling ie Moving back-Forth

Sitting Asanas:
Grinding
Paschimottasana
Ardha-Padmasana
Padmasana
Butterfly
Ardha-Matsyendrasana
Wide-Angle Seated Forward Bend

Standing Asanas:
Trikonasana
Virabhadrasana
Pada-Angustana-Asana
Downward Facing Dog

Surya Namaskar (SN) / Sun Salutations: 12 Postures, variations

Various aspects of Surya Namaskar :
Breath-Inhale, Exhale, Hold
Chakra- 7 Chakras
Surya mantra
Bija mantra
Muscles involved
Organs/glands involved
Benefits
Spiritual

Prayer:
Asatoma Sadgamaya
Sahana Vavathu

Pranayama:
Bhastrika (Chest Focus)
Anulom-Vilom (Alternate Breathing)
Anulom-Vilom with Hold (Alternate Breathing) (4:4:6:2)
KapalaBhati (Belly Breath)
Agnisaar

Prayer:
Poorna Madah Poorna Midam

Meditation:
Yog-Nidra (Play the CD)
Guided Meditation (Sankalpa with Forgiveness/Release/Slokas)
Ana-Pana-Sati (Observe Breath)
Chanting Meditation
Tratak Meditation
Food Meditation
Walking Meditation

Other Techniques:
Release
Forgiveness
Laughter
Arrow-Break
Team-Bulding

Prayer:
Aham Vaishva Naro Bhuthva
Brahmarpanam Brahmahavihi

Amrit Aahaar

Q & A
Jokes
Quotes


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Resources for Parents:

7 Habits of Effective Teens/Kids:



Pranayama:
- Alternate Breathing (Anulom-Vilom): Ujjai with (4:4:6:2 - Inhale:Hold:Exhale:Hold)
- Kapala Bhati - Belly Breathing: http://www.youtube.com/watch?v=0L095tXLqRc


Yama & Niyama - Code of Conduct:

Swami RamDevJi's 1 hr DVD - Yoga for Children:

Art Of Parenting:

Himalayan Academy Resources for Parents:

Article on: Family and Parenting, Life Balance and Time Management, Relationships, Self-Care and Stress Management, Goal Setting and Success, Confidence, Healthy Boundaries, Positive Energy, Spiritual Foundation, Money :

L.E.A.N. Model for Kids (Lifestyle, Exercise, Attitude, Nutrition):

Rituals & Routines - Why do we follow them ?

Ten Questions People Ask about Hinduism... and Ten Terrific Answers:

Bhagavad Gita for Children:

Yoga Slokas/Chants & Meaning:



Finance Awareness for Kids:
http://www.moneymadeeasy.com - Webinars for Kids/Teens
http://www.orangekids.com - ING Direct Kids
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MISC Resources:



ph - Acid/Alkaline Education:

Eg:

Therapeutic Yoga:
http://www.yogajournal.com/poses/finder/browse_categories - All Categories Poses - Seated, Standing, Twists, Back Bend, Forward Bend, Inversions


Ayurvedic Home Remedies:

Golden Age: Spiritual Revolution/Evolution between 2012-2025:



Manthena Satyanarayana Raju


Interesting Links:
http://www.encyclopediaofauthentichinduism.org/index.html - Master Piece - The True History and the Religion of India by Swami Prakashananda Saraswati
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